Hi Everybody,
Hope everyone is doing Great! You Gotta See This
Came across this while I was trying to lose weight fast. Have you guys ever heard about
Negative Calorie Foods?
Foods that are claimed to be negative in calories are mostly low-calorie fruits and vegetables. Like celery, grapefruit, lemon, lime, apple, lettuce, broccoli, and cabbage these foods are not negative-calorie foods. No evidence is around to show that any of these foods have a negative calorific impact,but celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". A stalk of celery provides 6 kcal to the body, but the body expends only half of a single calorie digesting this. And even proteins, which require the most energy to digest, have a thermic energy of onlyabout 20% or so,many diets based on negative-calorie food do not work as advertised but can lead to weight loss because they satisfy hunger by filling the stomach with food that is just not that calorie dense. But if you want to know how to lose weight this way click above or below!!
Well, Read up! Let me tell you you'll be very Glad you did!
Negative Calorie Foods
Take Care Skinny Minnies,
Jen
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