Wednesday, March 14, 2018

This is what Oprah had to say on Pi day.....
Hi Everybody,
                      Here are some simple painless tips on exactly what YOU can do to lose weight quickly:

  1. Eat breatfast everyday! .......Yes everyday! Even if you woke up late. Even if you have to take the kids to school, drop off drycleaning, walk the dog and STILL get to work before 8. Find a way. You simply MUST eat breakfast.....and NOT McDonalds-have eggs at home and a micro. sausage to boot. This is cute-click 

  1. DO NOT EAT after 7pm-nothing-make dam sure you had dinner already!
  2. Have protein with every meal and snack- I sometimes grab a spoonful of peanut butter if I start to feel hungry...did I mention I HATE peanut butter.You can do this!! More tips to follow! Cheers Skinny Minnies-Jen

Friday, March 9, 2018

Wednesday, March 7, 2018

This is a test...

Check it out

Hi Everybody,
                      Hope you all are doing Great! I just had this coe to my attention by a close friend, and felt compelled to pass it along.
You NEED to see this!

Cheers my Dears,

Sunday, March 4, 2018

How To Start A Low Carb Diet 

You must eat at least 3x a day with 2 snacks, so you are not hungry and the pounds WILL melt off. The easiest is a high fat/low carb diet. some follow the Keto Diet with great results. Some find this diet hard to follow. However, a low carb dietfor many is easier to start with. So, that is what we are talking about here.  When you start to lose the fat, without excerise, pills, or always being hungry, let me tell you, not only will you look great, you will feel great! Just start, if you goof up, it’s ok, just start again, don’t give up YOU will have great results with a little effort. It’s worth it. Let me know how you are doing. I just started a facebook group, the link is above!
Cheers skinny minnie’s- Jen
       Weight loss results will vary based on an individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary care physician before making any dietary changes or starting any nutrition, weight control or exercise program. The information provided in this ebook is not intended to diagnose, treat or cure any condition, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue, information provided is not intended to diagnose, treat, cure or prevent any disease.

So what do you eat?

  • Meat – all types of beef, pork, chicken, lamb etc. Do not trim the fat or the skin off the chicken – 
  • Fish – all types especially those high in Omega 3 such as salmon, mussels, tuna, sardines,ect.
  • Chicken – skin on
  The most successful fat loss dieters, eat the same few meals over and over again. Find what YOU like, what works for YOU- so that your NOT hungry.
  • Proteins:
    • Brussels Sprouts
    • Cabbage
    • Swiss Chard
    • Lettuce
    • Cucumber
    • Celery
    • The most successful fat loss dieters, eat the same few meals over and over again. Find what YOU like, what works for YOU- so that your NOT hungry.
  • Spinach,Asparagus,Mixed Vegetables, and those listed above
  • Vegetables – Those listed above AND all types that grown above the ground. Leafy greens, spinach, silver beet, broccoli, cauliflower, cabbage, avocados, courgettes, aubergines, capsicums, mushrooms, lettuce,ect.
  • Cheese – choose the full fat varieties.
  • Cream – full fat, double, whipping, use heavy whipping cream for coffee instead of milk.
  • Full fat milk – avoid all flavored milks and avoid any milk in large quantities because even though it may only contain 5% carbs, it is easy to drink a 250ml serving which equates to 12.5g carbs. You need to cut the daily carb intake to 24g or less if your doing the Keto diet, if your just doing a low carb diet aim for less than 40g of carbs.
  • Nuts and seeds – a great snack but just watch not to overindulge, watch out for eating too many cashews they have a higher carb content

Eat as much as you want of the above food items. Put together a few meals based on what YOU like-pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of carbs. Fat is ok. Use real butter. Use heavy whipping cream. Have real cheese. Do not eat processed junk food. 
Eat 4x per day: Stay under under 24g of carbs a day-read lables-that’s 24g total in one day
Freebies: Veggies all day (no carrots or tomatoes)
No Dary/Gluten/Complex Carbohydrates

You may have heavy whipping cream in your coffee instead of milk or flavored creamer.
Stay tuned for tips on what Not to eat in my next post!
In the meantime check out my website -Just Click Here
Cheers my Dears-Jen

Sunday, February 25, 2018

Hi Everyone,
                   Just an update, I started a new facebook group on fat loss, called crazy easy fat loss, here is the link Join my facebook group,share YOUR weightloss journey! I will be adding some pictures soon of the foods I use to lose weight. Hope to see you in the group.
                 Take Care,