So I have a new guilty pleasure Giphy it is too funny.
I made this one lol
Click here, check this out, hope it makes you smile!
Cheers my dears-Jen
Friday, March 9, 2018
Wednesday, March 7, 2018
Check it out
Hi Everybody,
Hope you all are doing Great! I just had this coe to my attention by a close friend, and felt compelled to pass it along.
You NEED to see this!
Cheers my Dears,
Jen
Hope you all are doing Great! I just had this coe to my attention by a close friend, and felt compelled to pass it along.
You NEED to see this!
Cheers my Dears,
Jen
Sunday, March 4, 2018
How To Start A Low Carb Diet
You must eat at least 3x a day with 2 snacks, so you are not hungry and the pounds WILL melt off. The easiest is a high fat/low carb diet. some follow the Keto Diet with great results. Some find this diet hard to follow. However, a low carb dietfor many is easier to start with. So, that is what we are talking about here. When you start to lose the fat, without excerise, pills, or always being hungry, let me tell you, not only will you look great, you will feel great! Just start, if you goof up, it’s ok, just start again, don’t give up YOU will have great results with a little effort. It’s worth it. Let me know how you are doing. I just started a facebook group, the link is above!
Cheers skinny minnie’s- Jen
Weight loss results will vary based on an individual’s physical condition, lifestyle, diet and personal commitment. Always consult your primary care physician before making any dietary changes or starting any nutrition, weight control or exercise program. The information provided in this ebook is not intended to diagnose, treat or cure any condition, and has not been evaluated by the FDA, and it is not meant for you to self-diagnose or self-treat your specific health issue, information provided is not intended to diagnose, treat, cure or prevent any disease.
So what do you eat?
- Meat – all types of beef, pork, chicken, lamb etc. Do not trim the fat or the skin off the chicken –
- Fish – all types especially those high in Omega 3 such as salmon, mussels, tuna, sardines,ect.
- Chicken – skin on
The most successful fat loss dieters, eat the same few meals over and over again. Find what YOU like, what works for YOU- so that your NOT hungry.
-
Proteins:
Eggs,Chicken,Beef,Turkey,Lamb,Pork,Seafood - Brussels Sprouts
- Cabbage
- Swiss Chard
- Lettuce
- Cucumber
- Celery
-
The most successful fat loss dieters, eat the same few meals over and over again. Find what YOU like, what works for YOU- so that your NOT hungry.
- Spinach,Asparagus,Mixed Vegetables, and those listed above
- Vegetables – Those listed above AND all types that grown above the ground. Leafy greens, spinach, silver beet, broccoli, cauliflower, cabbage, avocados, courgettes, aubergines, capsicums, mushrooms, lettuce,ect.
- Cheese – choose the full fat varieties.
- Cream – full fat, double, whipping, use heavy whipping cream for coffee instead of milk.
- Full fat milk – avoid all flavored milks and avoid any milk in large quantities because even though it may only contain 5% carbs, it is easy to drink a 250ml serving which equates to 12.5g carbs. You need to cut the daily carb intake to 24g or less if your doing the Keto diet, if your just doing a low carb diet aim for less than 40g of carbs.
- Nuts and seeds – a great snack but just watch not to overindulge, watch out for eating too many cashews they have a higher carb content
Eat as much as you want of the above food items. Put together a few meals based on what YOU like-pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of carbs. Fat is ok. Use real butter. Use heavy whipping cream. Have real cheese. Do not eat processed junk food.
Eat 4x per day: Stay under under 24g of carbs a day-read lables-that’s 24g total in one day
Freebies: Veggies all day (no carrots or tomatoes)
No Dary/Gluten/Complex Carbohydrates
You may have heavy whipping cream in your coffee instead of milk or flavored creamer.
Stay tuned for tips on what Not to eat in my next post!
In the meantime check out my website -Just Click Here
Cheers my Dears-Jen
Sunday, February 25, 2018
Hi Everyone,
Just an update, I started a new facebook group on fat loss, called crazy easy fat loss, here is the link Join my facebook group,share YOUR weightloss journey! I will be adding some pictures soon of the foods I use to lose weight. Hope to see you in the group.
Take Care,
Jen
Just an update, I started a new facebook group on fat loss, called crazy easy fat loss, here is the link Join my facebook group,share YOUR weightloss journey! I will be adding some pictures soon of the foods I use to lose weight. Hope to see you in the group.
Take Care,
Jen
Saturday, March 28, 2015
Is this S**t for Real??
Hi Everybody,
Just came across this offer for a Metabolism Booster. Not sure if it's for real or not. I just ordered it. Anybody tried it yet?
Real or Junk?
They say it will boost your metabolism, I'm all for that...if it works.
On that note here is some info I found on Cashew Butter it is a cheap way to boost metabolism and increase skin and muscle tone.
Cashew butter is high in B vitamins proteins and unsaturated fats that help boost that metabolism and increase skin and muscle tone, enhance the immune and nervous system, this helps promote cellular health!
In one tablespoon of unsalted cashew butter there is 94 calories, 12 percent of the daily value of fat and saturated fat is at 8 percent of the daily value.
It contains less fat than most other types of nuts.
Try it out and let me know any results.
Also, check out that Metabolism Boosting stuff they say it really works. Hope this info helps in you weightloss goals and mine!
Look Dam Good
Take Care Skinny Minnies,
Jen
Just came across this offer for a Metabolism Booster. Not sure if it's for real or not. I just ordered it. Anybody tried it yet?
Real or Junk?
They say it will boost your metabolism, I'm all for that...if it works.
On that note here is some info I found on Cashew Butter it is a cheap way to boost metabolism and increase skin and muscle tone.
Cashew butter is high in B vitamins proteins and unsaturated fats that help boost that metabolism and increase skin and muscle tone, enhance the immune and nervous system, this helps promote cellular health!
In one tablespoon of unsalted cashew butter there is 94 calories, 12 percent of the daily value of fat and saturated fat is at 8 percent of the daily value.
It contains less fat than most other types of nuts.
Try it out and let me know any results.
Also, check out that Metabolism Boosting stuff they say it really works. Hope this info helps in you weightloss goals and mine!
Look Dam Good
Take Care Skinny Minnies,
Jen
Friday, March 27, 2015
Negative Calorie Foods-True or BS?
Hi Everybody,
Hope everyone is doing Great! You Gotta See This
Came across this while I was trying to lose weight fast. Have you guys ever heard about
Negative Calorie Foods?
Foods that are claimed to be negative in calories are mostly low-calorie fruits and vegetables. Like celery, grapefruit, lemon, lime, apple, lettuce, broccoli, and cabbage these foods are not negative-calorie foods. No evidence is around to show that any of these foods have a negative calorific impact,but celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". A stalk of celery provides 6 kcal to the body, but the body expends only half of a single calorie digesting this. And even proteins, which require the most energy to digest, have a thermic energy of onlyabout 20% or so,many diets based on negative-calorie food do not work as advertised but can lead to weight loss because they satisfy hunger by filling the stomach with food that is just not that calorie dense. But if you want to know how to lose weight this way click above or below!!
Well, Read up! Let me tell you you'll be very Glad you did!
Negative Calorie Foods
Take Care Skinny Minnies,
Jen
Hope everyone is doing Great! You Gotta See This
Came across this while I was trying to lose weight fast. Have you guys ever heard about
Negative Calorie Foods?
Foods that are claimed to be negative in calories are mostly low-calorie fruits and vegetables. Like celery, grapefruit, lemon, lime, apple, lettuce, broccoli, and cabbage these foods are not negative-calorie foods. No evidence is around to show that any of these foods have a negative calorific impact,but celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". A stalk of celery provides 6 kcal to the body, but the body expends only half of a single calorie digesting this. And even proteins, which require the most energy to digest, have a thermic energy of onlyabout 20% or so,many diets based on negative-calorie food do not work as advertised but can lead to weight loss because they satisfy hunger by filling the stomach with food that is just not that calorie dense. But if you want to know how to lose weight this way click above or below!!
Well, Read up! Let me tell you you'll be very Glad you did!
Negative Calorie Foods
Take Care Skinny Minnies,
Jen
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